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November, 05 2018 Books

Take Healthy Habits on the Road!

To us, summer means long days spent outside, water play, popsicles, and family vacations!

Feeding your family can be tricky even when you’re on home turf, so what happens when you’re on a plane, train, or automobile and you can’t pack your kitchen up along with the sunscreen and beach towels?

Liana Blackburn’s career as a dancer, choreographer, teacher, and creator of Daily Dancer Diet takes her all over the country and world, so she has healthy traveling down to a science. We talked to her to compile a list of tips and tricks for staying healthy(ish!) and happy on the road.

Plan ahead! We’ve all watched a toddler meltdown when they’re tired or hungry, but mom and dad are at risk of hanger, too! Before you leave, pack plenty of snacks for the whole family. Blackburn is a fan of whole, unprocessed foods whenever possible, but also has an arsenal of healthy, wholesome brands she believes in for packaged food on the go: