To us, summer means long days spent outside, water play, popsicles, and family vacations!
Feeding your family can be tricky even when you’re on home turf, so what happens when you’re on a plane, train, or automobile and you can’t pack your kitchen up along with the sunscreen and beach towels?
Liana Blackburn’s career as a dancer, choreographer, teacher, and creator of Daily Dancer Diet takes her all over the country and world, so she has healthy traveling down to a science. We talked to her to compile a list of tips and tricks for staying healthy(ish!) and happy on the road.
Plan ahead! We’ve all watched a toddler meltdown when they’re tired or hungry, but mom and dad are at risk of hanger, too! Before you leave, pack plenty of snacks for the whole family. Blackburn is a fan of whole, unprocessed foods whenever possible, but also has an arsenal of healthy, wholesome brands she believes in for packaged food on the go:
- Grandy Oats: Organic grain free granola
- Coconut Cult: Organic unsweetened coconut yogurt packed with probiotics
- Siete: Grain Free Chips and wraps
- Eating Evolved: Organic Dark Chocolate and Coconut Butter Cups